{"id":12184,"date":"2021-05-12T21:40:11","date_gmt":"2021-05-12T20:40:11","guid":{"rendered":"https:\/\/visit-kendal.co.uk\/?p=12184"},"modified":"2021-05-12T22:01:55","modified_gmt":"2021-05-12T21:01:55","slug":"build-your-cycling-confidence-with-free-cycle-sessions","status":"publish","type":"post","link":"https:\/\/visit-kendal.co.uk\/build-your-cycling-confidence-with-free-cycle-sessions\/","title":{"rendered":"Build your cycling confidence with free cycle sessions"},"content":{"rendered":"
\n

Here in Kendal we are surrounded by incredible scenery with spectacular cycling routes in every direction.\u00a0To encourage more people to take up cycling, Kendal Cycle Club and South Lakeland District Council are providing free cycle sessions for adults<\/strong> who want to gain skills and confidence whilst cycling on the road. Sessions are open to new or experienced cyclists who want to learn how to cycle safely on urban and rural roads.\u00a0Cyclewise will provide the training sessions, which will be done in groups of six. The sessions will cover Bikeability Levels 1, 2 and 3.<\/p>\n

The sessions will take place on Saturday 19th June, 26th June, Saturday 10th July and Saturday 31st July.<\/p>\n

Each event will run from 9.30am – 4.00pm starting at\u00a0Kendal Leisure Centre.<\/p>\n

You will need a well-maintained bike, helmet, appropriate kit, lunch and refreshments. The ride may include a cafe stop so you may wish to bring money.<\/p>\n

Book a Saturday session<\/a>\u00a0or for further information, please email info@kendal.cc<\/p>\n

If you love cycling and are keen to get a friend involved then don’t forget to share this post with them!<\/p>\n

Discover Kendal’s great local cycling routes.<\/a><\/p>\n

\n\"Bikeability\"<\/p>\n

\"Bikeability\"<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Here in Kendal we are surrounded by incredible scenery with spectacular cycling routes in every direction.\u00a0To encourage more people to take up cycling, Kendal Cycle Club and South Lakeland District […]<\/p>\n","protected":false},"author":4,"featured_media":12185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[486,487],"acf":[],"yoast_head":"\nBuild your cycling confidence with free cycle sessions - Kendal Town<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visit-kendal.co.uk\/build-your-cycling-confidence-with-free-cycle-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build your cycling confidence with free cycle sessions - 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